Services

Personalized one-on-one interventions can include, but not limited to:

  • Corrective exercises

  • Cupping

  • IASTM

  • Kettlebells

  • Free weights

  • Resistance bands

  • Kinesio taping

  • Trigger point therapy

Some modalities we use throughout your journey:

  • Individualized exercise planning targeting specific needs

  • Strengthening and conditioning

  • Recovery planning

  • Improving techniques for professional and recreational athletic performance

  • Injury recovery and corrective exercises for prevention and getting back to training/life

  • Establishing a maintenance program with a focus on manageable lifestyle changes

Pricing

We create a unique, personalized program tailored to your specific needs. Contact for more info